I thought I would share this great little article by The Business Immigrant, where I was featured giving some tips on yoga, "12 expert tips for beginners". Subscribe to this feed - I love their articles. It is not just yoga, its all things immigration related. Head to https://www.thebusinessimmigrant.com
I teach yoga at Movati Athletic in Burlington and also offer 3 weekly online classes. Check out YOGA WITH ANDS on the homepage to find the details.
There is no judgement here, you are where you are supposed to be, on your mat, being the best version of you.